Havent been posting in a while...

Too busy ramping up the miles before Stormy 100 miler in Squamish.

So a quick recap: Kneeknacker 30 miler: 9:16, 15 minutes faster than last year, but took a fall and a bee sting to my left eye 5 minutes before the finish line. (Fortunately not at the same time)

Long run today for some heat training then it's off to Colorado for the Wild West Relay for heat and elevation training. My 2nd, 3rd, and 4th legs are gonna be over 8000 feet! Hoo-boy.

Then back to Vancouver to detox from all the Fat Tire that I drank during that weekend to prep for Stormy.

A more detailed race report for Kneeknacker, Wild West Relay and Stormy will be forthcoming...pinky swear.