Monday: 100 situps/100 pushups
Tuesday: long intervals with the Den, 8:45/mi pace. Decent effort, made a young guy drop after he was trying to match me on the first 5 laps, but he was done on the 6th. He should've stayed in the slower group. 125 situps
Wednesday: 100 pushups
Thursday: 60 minute night trail run, 125 situps
Friday: Rest
Saturday: Morning, Buntzen Lake/Lakeview Trail run, 2:20. Afternoon, VH3, 1:20
Sunday: 100 situps, 100 pushups
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